Join us at Lisheens House for an afternoon of Laughter Yoga. Led by Paola Vais, the afternoon session lasts just an hour, costs only €10, (all of which will be donated to Lisheens House) and is guaranteed to raise your spirits, transform your life and set you up for the season of Ho Ho Ho! And that’s no joke.
Tueday 12th December, Lisheens House, Ilen Street, 4.30 to 5.30 pm. To book, text 087 2453292
LAUGHTER YOGA IS A REVOLUTIONARY IDEA
Simple and profound, it is an exercise routine which is sweeping the world and is a complete well-being workout. The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of people.
Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter.
The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter.