Tuesdays @ 10.00 am. Mindful Movement classes are suitable for all ages and fitness levels. Each class will stimulate your body and your mind. along with improvements in posture and balance, energy levels and general well being.
Each class is designed by a certified callanetics teacher. Teh class lasts for approx. 45 minutes and will be delivered to suit your fitness leel. A donation to Lisheens House will cover the cost of the class.
€10 or any amount that yo can afford will be gratefully accepted.
Call Justina on 083 359 2202